Thyroid disease robs women of their energy and ability to lose or even maintain their weight. Not only that, but it makes them irritable, actually GAIN weight, depressed and anxious, have irregular periods, struggle to get pregnant, battle with major hair loss, constipation, joint pain, whole body inflammation and so much more.

I know it because I am it! I struggled with those things for years before I even realized what was going on. I gained about 50+ pounds in six months, became incredibly depressed, lost SO much hair and had no idea what was happening because I was told over and over that I was "fine" and that my "numbers were in normal range."

Over the last few years, I've learned so much more about autoimmune thyroid disease, but even more so learned how to advocate for myself and be aware of my own body and I'm teaching women that now, too! I've gained so much more control of my life and I'm excited to bring more women to the happy side of life through this eight week (and beyond) program!

I've worked with Dr. Ridha Arem, world-renowned thyroid specialist and creator of Protein Boost Diet, to create a personalized thyroid coaching program for women just like you - women struggling with thyroid disease or autoimmune disease or women who need to shed pounds for their health and find new perspective on health and life.

Focused Coaching is an eight week program (and beyond) where you'll get meal plans, step-by-step instructions, guidance on what to eat and when to eat it, why the heck you need it, plus a movement plan, real life conversation with someone who fights the same battle (hello, it's me!) and much more... like, SO much more!

Of course I'll be giving you all the "stuff" you need but the absolute best part of the program (voted by myself and all my clients) is the weekly 1:1 zoom call. The calls are where ALL the magic happens. It's a chance for us to sit down and really unpack the week and make plans to push even harder the following week.

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HERE'S THE "STUFF" YOU GET IN THE PROGRAM...

• FREE 30-minute Discovery Call to discuss specific goals after application is in and accepted
• Real time WEEKLY 1:1 zoom check-in calls with me for personal check-ins and real conversation
• Meal plan to follow for eight weeks
• Weekly grocery list and meal prep steps following Dr. Arem's Protein Boost Diet
• Exact eating schedule to follow for a completely done for you program with no guesswork
• Information about the Protein Boost Diet and why you should be eating for your thyroid
• Complete food lists and meal composition information to know how to eat beyond the plan
• Mindset series of conquering the basic strategies of major life changes
• Movement plan to follow for eight weeks that is thyroid friendly
• Access to my client management app that allows you to track progress and so much more
• Anytime instant messaging access to me via my client management app
• Exclusive 50% off first bag of protein powder we use for breakfast
• Exclusive 10% discount to Dr. Arem's supplement shop
• Post-program options to continued coaching, continued calls and maintenance courses
• Post-program Facebook group for thyroid program graduates only

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TWO PAYMENT OPTIONS FOR INTENSIVE 1:1 PROGRAM

• Two payments (one month apart) of $700 OR
• One discounted payment of $1260 up front

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"In the summer of 2021, I knew if I wanted to get pregnant and have a healthy pregnancy I needed to make a true change (we were going through IVF). Bring on Meghan and Focused Coaching!! As nervous as I was, I took the plunge! I was nervous because I was not good at sticking to the plan, even though the plan is so easy and foolproof! My favorite part of this program was the personal check-ins. I loved seeing Meghan’s expressions while telling her how my week went. It helped hold me accountable more than anything. Slowly, slipping up didn’t even cross my mind because I was feeling things I hadn’t felt in years! During the eight week program, I lost 17 pounds, got off of Metformin that I was on for two years, and was able to start working out again because my joints weren’t swollen and killing me thanks to the fresh food and the recommended supplements! I can honestly say I stuck to this program more than I have any other and I saw true life changing results! I also learned so many things that I still implement into my daily life and understand food and eating in such a different way! It truly changed my relationship with food and that’s the biggest win for me (I was an emotional eater). The second biggest thing was I was finally able to get pregnant!! I lost 17 pounds in the summer of 2021 and gladly gained them back growing our little boy! Luckily, I learned so much during Focused Coaching and I was able to take that knowledge and have a healthy start to pregnancy! After birth, I have gone back to the basics, supplements, and knowledge and I’m already down lower than pre-pregnancy weight! If you are debating… STOP! Join Focused Coaching - you won’t regret it! The weight loss was really nice, but doing things I hadn't been able to do in years or ever was the best part! Thank you, Meghan, for making my life so much better!" -Kaye K.

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"Nine weeks ago, I finally decided I needed to be better not only for me, but for my husband and kids. I committed to "prepping the food and eating the food! I'm so glad I did!" -Racheal S. living 24 lbs lighter and with so much more control and joy for life!

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"I lost 25 lbs and 17 inches. I have finally learned what my body likes, dislikes and what it needs. The program was even better than I expected. It truly has been life changing, I could not be more satisfied." -Liz S.

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"Seven years ago, I discovered I have Hashimoto's disease. I did a little research on the subject and really ended up more confused on the subject, instead of having more answers. I was not losing weight, no matter the program or work out, and it became a vicious cycle of self loathing, bad eating, picking myself up, trying again... all while also attempting and failing miserably at starting a family with my husband. After weight loss sleeve surgery, we were hopeful to maybe begin our journey into parenthood, but no luck... in fact, I gained about half the weight I had lost.. and found myself in the same frustrating mind game cycle of eat, self loathing, repeat. I'm so glad I made the call to Meghan. This food program has taught me how to eat well with healthy food and, in return, I have started losing weight and gained so much more confidence in myself, I can do this program and live like this... this is a lifestyle, and really a change in perspective on using food to fuel my body, rather than lean into it when I’m having a bad day. My mental health and attitude has changed... it’s so much more than a food program. I’m so glad I signed up for this. I lost 16 lbs! I am at a weight I haven’t been at in over 3 and a half years. This is a doable program and it will -WILL- lead to success in weight loss as you are actually fueling your body for your thyroid... and I’m still losing. It’s a lot more than what I expected. I thought it would be mostly changing food, it no, it was changing your attitude, having an open mind about new & fresh foods, knowing how to say no to less than ideal foods and foods not on the program." -Kimberly G.

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More love from clients...

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You don't have to keep living with no energy for yourself or your family.

Apply for individualized thyroid coaching today.

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